Eczema or atopic dermatitis is an inflammatory skin disease that causes blisters, irritation, and rashes on the skin. The disease is quite common among children younger than 2 years of age, but it also affects older children and adults. It leads to dry and scaly skin, itching, flushes on the skin, and sores. The symptoms and their intensity may differ from one individual to another. Here are some foods to eat to help manage eczema:

1. Fatty fish
   Fatty fish like salmon and mackerel are suitable choices for food for people with eczema, as they are rich in omega-3 fatty acids. These healthy fats have anti-inflammatory properties, which help treat the symptoms. The daily meals can be cooked in fish oil too. Additionally, one can approach a doctor and take omega-3 supplements.
2. Quercetin
   Foods containing quercetin are another good choice for eczema patients, as they have antioxidant and antihistamine properties. Dietary sources of quercetin can reduce the inflammation caused by this skin condition to a large extent, so one should include fruits like cherries and apples and vegetables like spinach, broccoli, and kale in their regular diet.
3. Probiotics
   Foods that contain probiotics are also good for eczema patients as they boost gut health and assist in reducing allergic reactions or flare-ups associated with the disease. Some probiotic foods one can opt for are yogurt, sourdough bread, and unpasteurized sauerkraut. Quercetin-rich fruits can be added to yogurt and blended into a smooth drink to get these benefits.
4. Buckwheat
   Buckwheat is another beneficial food for people with this skin disease, as it is gluten-free and has anti-inflammatory properties that help alleviate the symptoms.
5. Broth
   Chicken or beef broth can be included in the regular diet for eczema patients, as it is rich in the amino acid glycine, which assists in repairing the skin.
6. Bananas
   Another food on the list of the top foods to eat to help manage eczema is bananas. These fruits are rich in potassium and can be eaten as is or made into a milkshake for eczema patients. They are available throughout the year, which makes it a suitable option to keep the symptoms under check.
7. Potatoes
   Potatoes are rich in fiber, vitamin C, and potassium, making them a great food for eczema patients. That said, it’s best not to eat fried potato snacks and foods, as they are not beneficial for eczema management.
8. Green onions
   Green onions should be among the top entrants on the list of food items to eat to help manage eczema symptoms, as they are rich sources of vitamin K. This vitamin assists in keeping the skin healthy. One can add green onions to their meals while cooking, as a garnish, or include them in a side salad.