A superfood is defined as a nutrient-rich food that is supposed to be beneficial for your well-being and health. If you fill your diet with superfoods, you can reduce your risk of developing numerous illnesses. This includes diabetes. You will need to include the following foods in your diet:

1. Spinach

Spinach is high in vitamins A, C, E and K. It is also high in potassium and calcium. Additionally, it is filled with fiber. This helps keep your blood sugar at a stable level. One of the many great things about this food is that it is low in calories. You can add it to your salad. You can also add it to your stews, soups and smoothies.

2. Cinnamon

Cinnamon is a spice that can be used for baking. It can also be used in your cereal and oatmeal. It is great for helping you control your blood sugar. Some studies suggest that it can help curb insulin resistance. Insulin is the hormone that your body needs in order to control blood sugar. There was a study done where people were asked to consume one to six grams of this spice for 40 days. The results of the study showed that the subjects were able to lower their blood sugar by 24 percent.

3. Eggs

Eggs were once a cause for concern because of their high cholesterol. However, studies have shown that they do not cause your cholesterol to rise. In fact, you can lower your risk of diabetes by eating an egg or two per day. One egg contains about six grams of protein. This nutrient can help you stay full, which can make it easier for you to control your cravings.

4. Turmeric

The active ingredient in turmeric is curcumin. Studies have shown that curcumin can help decrease blood sugar. You can add it to your smoothies, roasted veggies, hummus and salad dressing.

5. Broccoli

Broccoli is a vegetable that can also help you lower your blood sugar. It can also help improve your body’s response to insulin. There are several ways that you can eat this food. However, it is best for you to eat it steamed because this will help retain its nutrients.

6. Flaxseeds

Flaxseeds are high in omega 3 fatty acids and fiber. If you take flaxseed before a meal, then you may eat less. The omega 3 fatty acids can also reduce the risk of diabetes. It can also improve insulin sensitivity. You can add a tablespoon of flaxseed to your cereal or yogurt. You can also sprinkle it on your salad.

7. Garlic

Garlic can also help protect you from diabetes. It can help you control your blood sugar by improving insulin sensitivity. There are also other health benefits that can be reaped from consuming this food. For example, it can help boost your immune system.