The pros and cons of working out at home are now better understood than at any other time, thanks to the global pandemic forcing us to stay indoors. With most fitness classes suspended and neighborhood gyms shut down because of the coronavirus outbreak, people have started to work out at home more than ever before.

In the absence of a proper workout routine and diet, your body’s immune system is likely to get compromised, making you vulnerable to viruses and infections.

Pros of working out at home:

1. Less stressful
   You will find that working out at home can be far less stressful for you. One of the first things that stop you from going to the local gym is the fear of embarrassing yourself and the anxiety of learning how to use new equipment. People suffering from social anxiety issues will find entering gyms or exercising in others’ company rather intimidating. But, there is no such fear at home because you can work out in your own space at your own time. You are free to wear what you like for exercising, and you can set your own pace and decide how long you wish to exercise.
2. Chances of skipping are dim
   With facilities to work out at home, there are fewer chances of you skipping workouts. You can schedule your workouts conveniently and do not have to waste time packing your stuff and driving down to a gym. Whether you want to work out early in the morning or late in the evening, the choice is yours. If you have a hectic week, you can fit in a HIIT session to make sure you get your weekly dose of workouts.
3. Less expensive
   Working out at home becomes less costly if you consider the steep membership fees at gyms. The worst thing is that even when you cannot attend gym sessions regularly, you have to keep paying the monthly charges. At home, you get to choose the kind of equipment you want to use. You can watch YouTube videos and keep your workout experience simple.

Cons of working out at home:

1. Lack of motivation
   Perhaps the biggest downside of working out at home is that you may not feel motivated enough to stick to a routine. There are days when you may not feel like putting in a lot of effort, or you may have many unfinished household chores to take care of; all these can come in the way of a properly satisfying workout. When you are working out at the gym, however, there will be fewer such distractions.
2. Some equipment not accessible
   Working out in your own house can seem to be an attractive option because of the flexibility that comes with it, but, at the same time, you cannot expect to get access to a wide variety of fitness equipment. You may have a few home gym types of equipment for training, but it is easy to get tired of these soon. You can choose from multiple types of equipment at the gym or any fitness center and enjoy a diverse workout.
3. No opportunity for socializing
   While working out at home can offer you a lot of privacy, it makes you less social. You are likely to bump into other like-minded fitness conscious individuals like yourself at any fitness center or gym. When you see others working hard, you automatically get inspired to make that extra effort.

Analyze these pros and cons of working out at home before signing up for a gym membership.